Is Andrew Barton Protect My Colour Shampoo Low FODMAP?

Ingredients

aqua, sodium laureth sulfate, cocamidopropyl betaine, sodium chloride, parfum, arginine, tocopheryl acetate, argania spinosa kernel oil, panthenol, hydrolyzed soy protein, octocrylene, peg-12 dimethicone, glycerin, peg-4 distearyl ether, hydroxypropyl guar hydroxypropyltrimonium chloride, distearyl ether, peg-4 rapeseedamide, dicaprylyl ether, citric acid, sodium benzoate, sodium hydroxide, sodium citrate, benzyl salicylate, linalool, hydroxycitronellal, hexyl cinnamal, limonene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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