Is Andy Capp's® Cheddar Fries Corn & Potato Snacks 3 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • reduced lactose whey
  • salt, dextrose, onion powder, monosodium glutamate, shortening powder
  • whey

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Andy Capp's Cheddar Fries Corn Potato Snacks are a popular alternative to traditional french fries. These crunchy snacks have a powerful flavor that delivers a punch. With 0 grams of trans fat per serving, they are also a healthier option. The Cheddar flavor is a childhood favorite and is known for its bold taste. Customers appreciate the intense flavor and the fact that it contains no trans fat. Overall, Andy Capp's Cheddar Fries Corn Potato Snacks are a delicious and satisfying snack choice.

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Ingredients

Degermed Yellow Corn Meal, Vegetable Oil (Palm Oil And/or Cottonseed Oil), Dried Potatoes, Water, Cheese Powder (Whey, Reduced Lactose Whey, Maltodextrin, Salt, Cheddar And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Citric Acid, Buttermilk Solids, Monosodium Glutamate, Dsodium Phosphate, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5, Fd&c Yellow 6, Autolyzed Yeast Extract, Spice, Artificial Flavor, Lactic Acid), Less Than 2% Of: Salt, Dextrose, Onion Powder, Monosodium Glutamate, Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides), Defatted Soy Grits, Hydrolyzed Soy And Corn Protein, Dried Parsley, Cheese Flavor (Maltodextrin, Natural Flavor, Whey Solids, Salt, Disodium Phosphate), Spice Extractives Including Paprika, Dried Chives, Freshness Preserved With Sodium Bisulfite, Tbhq, Bha, Bht

Check Andy Capp's® Cheddar Fries Corn & Potato Snacks 3 oz. Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Where to buy

Andy Capp's® Cheddar Fries Corn & Potato Snacks 3 oz. Bag is available at 3 retailers

Giant EagleIGAThe Fresh Grocer

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go