Is ANETTE'S CHOCOLATES, TEQUILA TORTILLA BRITTLE, CHILI LIME Low FODMAP?

Ingredients

SUGAR, TORTILLA CHIPS (ORGANIC STONE GROUND YELLOW AND WHITE CORN, LIME, CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND SEA SALT), CORN SYRUP, PUMPKIN SEEDS, BUTTER (PASTEURIZED CREAM, SALT), TEQUILA, LIME JUICE, SPICES, BAKING SODA, SALT AND SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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