Is Angel Bake Macaron Cookie Mix Kit Low FODMAP?

Ingredients

Macaron Mix [powdered Sugar [cane Sugar, Corn Starch], Almond Flour, Powdered Egg Whites, Rice Starch, Polyglycerol Esters Of Fatty Acids [e475], Mono-and Diglycerides Of Fatty Acids [e471], Xanthan Gum], Butter Cream Mix [sugar, Powdered Egg Whites, Butter*, Vanilla, Carrageenan]. Contains: Egg, Tree Nuts [almonds]. Manufactured On Equipment That Produces Products Containing Eggs, Milk, Soy, Treenuts, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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