Is Krusteaz Gluten Free Chocolate Chip Cookie Mix, 20 Ounce Low FODMAP?
Description
This cookie mix yields chocolate-forward cookies with soft centers and crisping edges; reviewers note reliable chocolate flavor and quick preparation, while texture reports vary from tender and slightly cakey to chewy. Commonly used for quick family baking, after-school snacks, and casual gatherings; customers praise ease and consistent, convenient results overall.
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Description
This cookie mix yields chocolate-forward cookies with soft centers and crisping edges; reviewers note reliable chocolate flavor and quick preparation, while texture reports vary from tender and slightly cakey to chewy. Commonly used for quick family baking, after-school snacks, and casual gatherings; customers praise ease and consistent, convenient results overall.
Ingredients
Sugar, Whole Grain Sorghum Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Rice Flour, Brown Sugar, Food Starch-modified, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.