Is Angel Flips Lemon Angel Flips, Lemon Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SALT, CREAM OF TARTAR, CELLULOSE GUM, ARTIFICIAL FLAVOR, SODIUM LAURYL SULFATE (WHIPPING AID)), WHIPPED TOPPING (HIGH FRUCTOSE CORN SYRUP HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL COCONUT AND/OR COTTONSEED).WATER CORN SYRUP SUGAR CONTAINS LESS THAN 2% OF THE FOLLOWING:SODIUM CASEINATE(A MILK DERIVATIVE), CARBOHYDRATE GUM POLYSORBATE 60, SALT NATURAL FLAVOR.CELLULOSE GEL XANTHAN GUM CARRAGEENAN, TO PRESERVE FRESHNESS(POTASSIUM SORBATE) SORBITAN MONOSTEARATE, CELLULOSE GUM.COLORED WITH(BETA CAROTENE CONTAINS TRACES OF SOYBEANS).), BLEACHED WHEAT FLOUR., WATER, ALMOND EMULSION(WATER PROPYLENE GLYCOL ARTIFICIAL FLAVORS XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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