Is Angel Food Cake Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites With Sodium Lauryl Sulfate, Wheat Starch, Baking Soda, Sodium Aluminum Phosphate, Fumaric Acid, Salt, Monocalcium Phosphate, Cream Of Tartar, Cellulose Gum, Corn Starch, Artificial Flavor, Contains: Wheat, Eggs, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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