Is Angel hair pasta with natural Parmesan cheese flavored mix Low FODMAP?

Ingredients

ENRICHED PASTA (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (DAIRY PRODUCT SOLIDS, MALTODEXTRIN, SALT, SOYBEAN OIL POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES], NATURAL FLAVORS, PARMESAN CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], FOOD STARCH-MODIFIED, ONION POWDER, SPICES*, LACTIC ACID POWDER, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING, DISODIUM INOSINATE, DISODIUM GUANYLATE). *DEHYDRATED CONTAINS: WHEAT, MILK AND SOY. MAY CONTAIN: EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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