Is ANGELA MIA Whole Peeled Pear Tomatoes with Basil, #10 Can, 6/102 oz. Low FODMAP?
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Why it's not low FODMAP
- pear tomato juice
- vine-ripened pear tomatoes
pear tomato juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
VINE-RIPENED PEAR TOMATOES, PEAR TOMATO JUICE, LESS THAN 2% OF: SALT, FRESH BASIL LEAF, CITRIC ACID*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Vegetable · Can