This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ANGOSTURA® Aromatic Bitters, 118 ml / 4 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated aromatic bitters deliver a robust, bitter-spicy profile and liquid, slightly viscous texture; commonly used by bartenders and home cooks in cocktails, mocktails, sauces, and marinades to add depth with just a few dashes. Reviewers cite potent flavor, long-lasting bottles, strong aroma, and consistent performance in mixed drinks and recipes.

Ingredients

Alcohol, Water, Sugar, Gentian, Natural Flavorings, Caramel Color and Added Colors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ANGOSTURA® Aromatic Bitters, 118 ml / 4 oz. | Spoonful