Is AROMATIC LONG GRAIN JASMINE RICE Low FODMAP?
Description
Fragrant, subtly floral aroma and delicate, slightly sticky yet separate long grains produce a tender, fluffy texture when cooked; commonly paired with Asian dishes like stir-fries, curries, and grilled proteins. Reviewers praise consistent cooking results and aroma, with occasional notes about clumping if overcooked, and straightforward preparation instructions on labels.
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Description
Fragrant, subtly floral aroma and delicate, slightly sticky yet separate long grains produce a tender, fluffy texture when cooked; commonly paired with Asian dishes like stir-fries, curries, and grilled proteins. Reviewers praise consistent cooking results and aroma, with occasional notes about clumping if overcooked, and straightforward preparation instructions on labels.
Ingredients
Jasmine Rice, Water, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.