Is ANGUS BEEF MEATBALLS, ANGUS BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
textured soy flour
garlic powder
dehydrated onion
wheat flour
natural flavor

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ANGUS BEEF, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, CHEESE (PARMESAN (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO (PART SKIM SHEEP'S MILK, CHEESE CULTURES, SALT,ENZYMES)), SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, SPICE EXTRACTIVES, NATURAL FLAVOR, SOYBEAN OIL), TEXTURED SOY FLOUR, BREADCRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.