Is ANIMAL PAK - 44 PACKS + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
whey concentrate
dietary fibre

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

S, Dietary Fibre, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Amino Acid Complex, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glutamine, Glycine, Histdine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Performance Complex, Uni-liver Blend (Liver, Beef Protein Isolate), Carnitine, Choline Bitartrate, Eleutherococcus Senticosus, Hawthorn, Inositol, Milk Thistle, Para-aminobenzoic Acid, Pyridoxine A-ketoglutarate, Antioxidant Complex, Alpha Lipoic Acid, Citrus Bioflavonoids, Coenzyme Q10, Grapeseed Extract, Lutein, Lycopene, Pine Bark Extract, Kelp, Digestive Enzyme Complex, Bromelain, Inuline, Lipase, Papain, Acid Protease, Dicalcium Phosphate, Whey Concentrate (Milk), Microcrystalline Cellulose, Glucose Polymers, Arginine A-ketoglutarate, Stearic Acid, Magnesium Stearate, Calcium Carbonate, Silicon Dioxide, D-calcium Pantothenate, Lecithin (Soy), Carnitine Fumarate, Calcium Citrate, Pharmaceutical Glaze

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.