Is Glutino Animal Crackers, Gluten Free, Original, 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Glutino Animal Crackers Gluten Free Original 6 oz are a delicious snack option for those following a gluten-free diet. Made by Glutino, a brand known for their gluten-free snacks, these animal crackers are never short on flavor. The 6 oz package offers a convenient size for on-the-go snacking. Glutino offers a variety of snacks, ensuring there is something for everyone. With their gluten-free formulation, these animal crackers cater to individuals with gluten sensitivities or dietary restrictions. Unfortunately, no information about what people say about this specific product is provided.

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Why it's a maybe for low FODMAP

natural flavor
cassava flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Flour, Rice Flour, Cane Sugar, Tapioca Syrup, Palm Oil, Cassava Flour, Water, Egg Whites, Potato Flour, Xanthan Gum, Salt, Soy Lecithin, Sodium Bicarbonate, Natural Flavor. Contains Eggs And Their Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.