Is Ann Marie's Cookie, Chocolate Chip, Sugar Free, 15 ct. / 12 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol syrup
maltitol powder
whole milk
maltitol
eggs enriched flour
chocolate flavored chips
wheat flour
enriched bleached flour

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Chocolate Flavored Chips, (Maltitol, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin), Maltitol Syrup, Maltitol Powder, Eggs Enriched Flour (Wheat Flour, Ascorbic Acid [Dough Conditioner], Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Food Starch-Modified, Artificial Flavor, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Flour, Whey, Salt, Xanthan Gum, Acesulfame Potassium, Caramel Color, Nonfat Milk, Sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.