Is Anna Mary's Gourmet Nut Cake Low FODMAP?

Ingredients

NUTS (WALNUTS, PECANS), GLAZED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40 : 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA, AND SULFUR DIOXIDE.), CHOPPED DATES (DATES, OAT FLOUR), EGGS, SUGAR, BLEACHED WHEAT FLOUR, LIGHT A CORN SYRUP, NATURAL FLAVORINGS, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM)., SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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