Is Annabel Karmel Frozen Spaghetti Bolognese with hidden veggies Low FODMAP?

Ingredients

Sauce (67%) [Water, Minced Beef (18%), Chopped Tomato (16%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Puree (7.5%), Tomato (7.5%), Onion (4%), Celery (3.5%), Carrot (3.5%), Sundried Tomato Paste (Rehydrated Sundried Tomato (Water, Tomato, Salt, Preservative (Sulphur Dioxide)), Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract (Sunflower Oil, Garlic), Black Pepper, Olive Oil, Basil Extract), Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavourings, Black Pepper), Cornflour, Garlic Puree, Beef Stock (Water, Beef Extract, Tomato Paste, Onion, Carrot), Basil, Parsley, Thyme, Oregano, Sage], Cooked Spaghetti (33%) [Water, Durum Wheat Semolina]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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