Is Annabel Karmel Mighty Bolognese Mac & Cheese 200g Vegan?
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Ingredients
Cooked Macaroni Pasta (33%) (Water, Durum Wheat Semolina), Water, Vegetables (13%) (Butternut Squash, Sweet Potato, Carrot, Celery ), Semi Skimmed Milk , Beef (8%), Tomatoes, Mature Cheddar Cheese ( Milk ) (3%), Reduced Fat Cheese ( Milk ) (2%), Tomato Purée, Tomato Juice, Half Cream ( Milk ), Onion, Cornflour, Medium Fat Soft Cheese ( Milk ), Beef Stock (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Beef Stock (Water, Beef Extract, Tomato Paste, Onion, Carrot), Garlic Purée, Sundried Tomato Paste (Rehydrated Sundried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Olive Oil, Basil, Garlic Oil), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Basil, Yeast Extract, Oregano, Thyme, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper), Parsley, Sage, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.