Is Anna's Orange Flavored Thins, 5.25 oz (Pack of 12) Low FODMAP?

Ingredients

Wheat Flour, Margarine (Soy Lecithin, Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Sodium Benzoate , Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Sugar Beet, Sugar Cane Syrup, Water, Baking Soda, Natural Orange Flavor, Spices, May Contain: Peanuts, Milk Powder, Whey Powder, Lactose (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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