Is Annasea Authentic Hawaiian Poke Spicy Ahi Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

defatted soybeans
soybeans
natural rice wine flavor
wheat

defatted soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ahi Tuna (yellow Fin Tuna [treated With Tasteless Smoke To Promote Color Retention]), Flying Fish Roe (capelin Fish Roe, Sugar, Salt, Mirin, Soy Sauce [water, Wheat, Soybeans, Salt], Spices, Natural Rice Wine Flavor, Artificial Colors [fd&c Yellow 6, Red 40]), Sesame Oil, Kukui Nuts, Sesame Seeds, Sea Salt, White Shoyu (water, Wheat, Salt, Defatted Soybeans, Ethyl Alcohol, Lactic Acid [as Acidifier]}, Red Chili Pepper Flakes, Wasabi Oil (rapeseed Oil, Mustard Oil [mustard Essential Oil And Rapeseed Oil], Wasabi Flavor Oil [rapeseed Oil, Wasabi, Salt]). Contains Wheat, Soy, Fish (tuna, Flying Fish Roe), Tree Nuts (kukui Nuts), Sesame, Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.