Is Annasea Authentic Hawaiian Poke Spicy Ahi Vegan?
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Ingredients
Ahi Tuna (yellow Fin Tuna [treated With Tasteless Smoke To Promote Color Retention]), Flying Fish Roe (capelin Fish Roe, Sugar, Salt, Mirin, Soy Sauce [water, Wheat, Soybeans, Salt], Spices, Natural Rice Wine Flavor, Artificial Colors [fd&c Yellow 6, Red 40]), Sesame Oil, Kukui Nuts, Sesame Seeds, Sea Salt, White Shoyu (water, Wheat, Salt, Defatted Soybeans, Ethyl Alcohol, Lactic Acid [as Acidifier]}, Red Chili Pepper Flakes, Wasabi Oil (rapeseed Oil, Mustard Oil [mustard Essential Oil And Rapeseed Oil], Wasabi Flavor Oil [rapeseed Oil, Wasabi, Salt]). Contains Wheat, Soy, Fish (tuna, Flying Fish Roe), Tree Nuts (kukui Nuts), Sesame, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.