Is Annie Chun’s Noodle Bowl, Korean Sweet Chili, 7.9 oz (Case of 6) Low FODMAP?
Description
Sweet chili-flavored instant noodle bowl offers a balance of sweet and mildly spicy notes with springy, chewy noodles; commonly prepared as a quick lunch, light dinner, or snack. Reviewers cite consistent flavor, convenient single-serve packaging in multi-count cases, satisfying portion size, and occasional variability in perceived spice level across shipments.
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Why it's not low FODMAP
- garlic puree
- garlic
- defatted soybean powder
- tomato paste
- wheat
- red pepper powder
- +3 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Sweet chili-flavored instant noodle bowl offers a balance of sweet and mildly spicy notes with springy, chewy noodles; commonly prepared as a quick lunch, light dinner, or snack. Reviewers cite consistent flavor, convenient single-serve packaging in multi-count cases, satisfying portion size, and occasional variability in perceived spice level across shipments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Sauce: Cane Sugar, Red Pepper Paste (Wheat Flour, Rice Syrup, Water, Red Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Cooking Rice Wine, Koji), Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Dextrose, Rice Vinegar, Tomato Paste, Garlic Puree (Garlic, Citric Acid), Maltodextrin, Sesame Oil, Corn Starch, Spice, Rosemary Extract (Sunflower Oil, Rosemary Extract), Xanthan Gum, Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annie Chun’s Noodle Bowl, Korean Sweet Chili, 7.9 oz (Case of 6) is available at 14 retailers
About this product
Noodle · Pouch