Is Annie Chun's Japanese-Style Udon Soup Bowl Low FODMAP?
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Ingredients
Udon Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% of Salt, Lactic Acid. Soup Base: Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrose, Salted Sake (Water, Rice, Koji, Salt), Seaweed Extract Seasoning (Seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Sugar, Shiitake Mushroom Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Rice Vinegar, Less Than 2% of Molasses, Salt. Toppings: Dehydrated Bok Choy, Dehydrated Green Onion, Freeze Dried Tofu (Soybeans, Gluconolactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Glucose, Dehydrated Chili Pepper Flake.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.