Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Annie Chun’s Organic Seaweed Snacks, Sesame, 0.35 oz (Case of 12) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Annie Chun's Organic Seaweed Snacks in the Sesame flavor are a popular choice for health-conscious consumers. Made from organic ingredients, these roasted seaweed snacks are lightly seasoned with an Asian-inspired flavor. They are vegan, non-GMO, gluten-free, and dairy-free, with 0g saturated fat and cholesterol. The seaweed snacks can be enjoyed on their own, sprinkled on dishes, or paired with rice as a wrap. People appreciate the taste and consider them to be a healthy snack option. Annie Chun's is a pioneer in the seaweed snack industry and is known for their commitment to using high-quality ingredients.

Ingredients

Organic Seaweed, Organic Sunflower Oil, Vinegar & Sea Salt Seasoning (Organic Maltodextrin Organic White Distilled Vinegar, Sea Salt, Organic Yeast Extract, Citric Acid, Organic, Organic Dextrose), Organic Rosemary Extract (Organic Rosemary Oleoresin, Organic Olive Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.