Is Annie Chun's Peanut Satay Low FODMAP?
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Ingredients
Hokkien Noodles: Water, Wheat Flour, Modified Food Starch, Contains 2% Or Less Of Salt, Lactic Acid (for Freshness), Wheat Gluten. Sauce: Dextrose, Peanut Butter, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Water, Sesame Oil, Rice Vinegar, Peanut Flour, Garlic Puree, Contains 2% Or Less Of Molasses, Sesame Seed Paste, Peanut Oil, Ginger Powder, Salt, Crushed Chili Pepper, Modified Food Starch, Rosemary Extract (for Freshness), Ground Red Pepper, Lactic Acid. Peanuts: Dry Roasted Peanuts. Contains Wheat, Peanuts, Soy and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.