Is Annie’s Naturals Dressing, Lemon & Chive, 8 fl oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bright citrusy tang and subtle fresh-herb finish; creamy, pourable texture that coats greens without clumping. Commonly used on salads, as a dip for vegetables, a sandwich spread, or light marinade. Reviewers frequently note lively flavor and versatility, with occasional comments about pronounced tartness or thinner consistency than expected by some.

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Why it's not low FODMAP

dried shallots
dried garlic

dried shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Expeller-pressed Canola Oil, Lemon Juice Concentrate, Dried Garlic, Sea Salt, Mustard Flour, Dried Shallots, Citric Acid, Xanthan Gum, Dried Chives, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.