Is Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 4 Pack Gluten Free?

Ingredients

ORGANIC PASTA (ORGANIC WHEAT FLOUR), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, NON-ANIMAL ENZYMES), CREAM, ORGANIC TAPIOCA STARCH, ORGANIC WHEY, ORGANIC CORN STARCH, SODIUM PHOSPHATE, SALT, ORGANIC COCONUT OIL, NATURAL BUTTER AND CHEESE FLAVOR, POTASSIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM. CONTAINS WHEAT AND MILK INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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