Is Annie's Farm Friends Organic Pasta Shapes and Cheddar Macaroni and Cheese, 6 oz Low FODMAP?

Ingredients

Organic Pasta (Organic Wheat Flour, Organic Whole Grain Wheat Flour), Whey, Cultured Cream, Nonfat Milk, Salt, Butter (Pasteurized Cream, Salt), Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Corn Starch, Citric Acid, Annatto Extract (For Color), Lactic Acid, Sunflower Lecithin, Silicon Dioxide (For Anticaking), Sodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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