Is Annies Fruit Snack Fruit Jerky 100g Low FODMAP?

Ingredients

Apple & Apricot Fruit Jerky (Apple Puree (83%), Apricot Puree (17%)), Apple & Boysenberry Fruit Jerky (Apple Puree (90%), Boysenberry Puree (10%)), Apple & Mango Fruit Jerky (Apple Puree (85%), Mango Puree (15%)), Apple & Mango Passion Fruit Jerky (Apple Puree (80%), Mango Puree (15%), Passionfruit Puree (5%)), Apple & Raspberry Fruit Jerky (Apple Puree (90%), Raspberry Puree (10%)), Apple & Strawberry Fruit Jerky (Apple Puree (89%), Strawberry Puree (11%))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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