Is Annie's Gluten Free Cheddar Bunny Tails Baked Snack Crackers Low FODMAP?

Ingredients

ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, RICE FLOUR, CORN STARCH, ORGANIC TAPIOCA STARCH, POTATO STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), BROWN RICE FLOUR, NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER LECITHIN, SILICON DIOXIDE (ANTICAKING AGENT), ORGANIC VINEGAR, ORGANIC ANNATTO (FOR COLOR), CULTURED ORGANIC WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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