This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ANNIES HMGRWN ORG COOKIE BITES CHOC CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (organic cane sugar, organic chocolate, organic cocoa butter, organic vanilla extract), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC PALM OIL, ORGANIC SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (baking soda, ammonium bicarbonate), MIXED TOCOPHEROLS (Vitamin E) TO PROTECT FLAVOR, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? ANNIES HMGRWN ORG COOKIE BITES CHOC CHIP | Spoonful