Is Annie's Homegrown Cinnamon Crunch Cereal Low FODMAP?
Description
This cinnamon-flavored cereal features crisp, bite-sized clusters with a pronounced warm spice and crunch; consumers commonly eat it for breakfast, enjoy it as a snack straight from the box, or use it as a crunchy topping for bowls and desserts. Reviews note enjoyable cinnamon taste, dependable texture, and family appeal.
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Why it's a maybe for low FODMAP
- organic whole grain wheat
organic whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This cinnamon-flavored cereal features crisp, bite-sized clusters with a pronounced warm spice and crunch; consumers commonly eat it for breakfast, enjoy it as a snack straight from the box, or use it as a crunchy topping for bowls and desserts. Reviews note enjoyable cinnamon taste, dependable texture, and family appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Rice Flour, Organic Sunflower Oil, Organic Oat Fibre, Organic Maltoderxtin, Organic Cinnamon, Sea Salt, Organic Dextrose, Organic Rice Extract, Tocopherols (to Preserve Freshness). Contains: Wheat And Oat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Dried