Is Annies Homegrown Macaroni & Cheese Organic Grass Fed Shells & White Cheddar Box - 6 Oz Low FODMAP?
Description
Small shell shaped pasta in a mild, tangy, creamy sauce; texture is smooth and saucy when prepared, with tender shells that hold sauce. Commonly used for quick weeknight meals, kid-friendly lunches, and side dishes. Reviewers cite easy preparation, overall pleasant flavor, and occasional dryness if mixed with too little liquid.
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Why it's a maybe for low FODMAP
- organic whey
- organic wheat flour
organic whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Small shell shaped pasta in a mild, tangy, creamy sauce; texture is smooth and saucy when prepared, with tender shells that hold sauce. Commonly used for quick weeknight meals, kid-friendly lunches, and side dishes. Reviewers cite easy preparation, overall pleasant flavor, and occasional dryness if mixed with too little liquid.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pasta (Organic Wheat Flour), Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (For Anticaking), Contains Milk And Wheat , Silicon Dioxide (For Anticaking), Contains Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annies Homegrown Macaroni & Cheese Organic Grass Fed Shells & White Cheddar Box - 6 Oz is available at 7 retailers
About this product
Pasta · Dried