Is Annies Homegrown Organic Chicken Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion puree
onion juice concentrate
onion powder
garlic powder
soy protein concentrate
tomato paste
celery puree
celery
semolina wheat
+2 more

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

CHICKEN BROTH* (WATER, CHICKEN STOCK*, SEA SALT), COOKED CHICKEN MEAT* (CHICKEN MEAT*, WATER, CORN STARCH*, SOY PROTEIN CONCENTRATE*, SEA SALT, ROSEMARY EXTRACT*), EGG NOODLE* (WATER, SEMOLINA WHEAT*, WHOLE EGG*, EGG WHITE*), CARROTS*, CELERY*, CORN STARCH*, CHICKEN FLAVOR* (CHICKEN FLAVOR*, SEA SALT), CARROT PUREE*, SEA SALT, CHICKEN FAT*, ONION POWDER*, GARLIC POWDER*, CARROT JUICE CONCENTRATE*, ONION JUICE CONCENTRATE*, CELERY PUREE*, ONION PUREE*, PARSLEY FLAKES*, COLOR* (TURMERIC*, ANNATTO*), TOMATO PASTE*, THYME*, CARROT POWDER*, POTATO FLOUR*, ROSEMARY*, ROSEMARY EXTRACT, CANOLA OIL*, BLACK PEPPER OIL*.*ORGANIC INGREDIENTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.