No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Homegrown Organic Crispy Snack Bars Birthday Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet birthday-cake flavor with vanilla and frosting-like notes, offering a light, crispy crunch and airy bite; commonly eaten as a portable snack, lunchbox treat, or party handout. Reviewers note kid-friendly taste, convenient individual packaging, occasional crumbliness, and varied adult preference reports.

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Ingredients

Organic Tapioca Syrup, Organic Rice, Organic Cane Sugar, Organic Butter (organic Cream, Lactic Acid), Organic Palm Kernel Oil, Organic Navy Bean Flour, Organic Palm Kernel Stearin, Organic Rice Flour, Sea Salt, Organic Potato Starch, Gellan Gum, Organic Brown Rice Syrup, Organic Sunflower Lecithin, Organic Sunflower Oil, Organic Vanilla Extract , Citric Acid, Organic Color (organic Vegetable Juice, Organic Turmeric Extract, Organic Annatto Extract), Natural Flavor, Sodium Bicarbonate. Contains: Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Annie's Homegrown Organic Crispy Snack Bars Birthday Cake is available at 1 retailer

Whole Foods

About this product

Snack · Bar

Flavor
VanillaSweet
Texture
Crispy
Commonly used for
SnackingBreakfast
Low FODMAP? Annie's Homegrown Organic Crispy Snack Bars Birthday Cake | Spoonful