No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annie's Homegrown Organic Snack Mix Original -- 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Annie's Organic Original Snack Mix is a delicious and crunchy snack made with pretzels and crackers. The pretzels are lightly coated in a savory seasoning, while the crackers are made with real organic cheddar cheese. The snack mix is made of certified organic ingredients, grown without persistent pesticides and sourced from cows raised without antibiotics or synthetic hormones. It is perfect for snack packs, parties, and anytime enjoyment. People appreciate the organic nature of the snack mix and find it to be tasty.

Ingredients

Organic Wheat Flour, Organic Expeller-pressed Vegetable Oil (Organic Sunflower, Organic Canola Oil), Organic Butter Salt, Yeast, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Sea Salt, Enzymes), Organic Cane Sugar, Organic Malt Syrup Blend (Tapioca Syrup, Malt Extract), Organic Onion, Organic Cream, Baking Soda, Organic Garlic Powder, Organic Paprika, Organic Barley Malt Extract, Organic Celery Seed Powder, Cultured Organic Milk, Organic Nonfat Milk, Organic Annatto (For Color), Enzymes, Contains Wheat And Milk, Made On Shared Equipment That Also Processes Soy , Contains Wheat And Milk, Made On Shared Equipment That Also Processes Soy , Contains Wheat And Milk, Made On Shared Equipment That Also Processes Soy

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Annie's Homegrown Organic Snack Mix Original -- 9 oz is available at 14 retailers

Whole FoodsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EaglePick 'n SaveFry'sThrive MarketAmazon

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Annie's Homegrown Organic Snack Mix Original -- 9 oz | Spoonful