Is Annie’s Naturals Organic BBQ Sauce, Smokey Maple, 12 oz (Case of 12) Vegetarian?

Ingredients

Water, Brown Rice Syrup, Tomato Paste, Apple Cider Vinegar, Molasses, Stone Ground Mustard (Apple Cider Vinegar, Water, Mustard Seed, Salt, Clove), Maple Syrup, Expeller Pressed Vegetable Oil Canola, Soy, Sunflower, Cornstarch, Salt, Tamari Soy Sauce Water, Soybeans, Alcohol, Natural Smoke Flavor, Natural Maple Flavor, Cane Sugar, Chili Pepper, Celery Seed, Black Pepper, Xanthan Gum, Garlic, Allspice, Clove, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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