Is Annies Naturals Vinaigrette Organic Red Wine & Olive Oil - 8 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Naturals vinaigrette is an 8 fl oz dressing made with organic red wine olive oil. It has the tanginess of red wine vinegar and a unique hint of lemon. People appreciate the flavor of this dressing and find it to be thick. Annie's Naturals is a socially conscious business that believes food is a powerful force for change. They practice organic and regenerative farming practices and consider people, planet, and bunny footprint in all they do. This vinaigrette is part of Annie's Naturals' wide range of family-friendly and special diet products.

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Why it's not low FODMAP

black currant
apple
dried garlic
dried onion
celery seed

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple

dried garlic

dried onion

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Extra Virgin Olive Oil (Organic), Expeller Pressed Soybean Oil (Organic), Red Wine Vinegar (Organic), Sea Salt, Dried Onion (Organic), Celery Seed (Organic), Dried Parsley (Organic), Lemon Juice Concentrate (Organic), Dried Garlic (Organic), Color (Organic), Carrot (Organic), Apple (Organic), Black Currant (Organic)), Black Pepper (Organic), Xanthan Gum (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.