This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Organic Deluxe Rich & Creamy Shells & Vegan Cheddar Macaroni & Cheese - 10.8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Annie's Organic Deluxe Rich Creamy Shells Vegan Cheddar Macaroni Cheese 108oz is a delicious vegan mac and cheese option. Made with nourishing and organic ingredients, this mac and cheese features organic pasta that is stirred in and cooked according to the instructions. The sauce packet is made with non-GMO ingredients and the pasta is free of artificial flavors and synthetic colors. People appreciate that this mac and cheese is not grainy or mushy, providing a satisfying and creamy texture. With Annie's commitment to kindness to the planet and making products with goodness, this mac and cheese is a great choice for those looking for a tasty vegan option.

Ingredients

Best Ingredients: Organic Pasta (Organic Wheat Flour), Water, Organic Coconut Oil, Organic Sunflower Oil, Organic Rice Flour, Salt, Organic Tapioca Starch, Organic Sunflower Lecithin, Organic Natural Flavor. Inactive Dried Yeast, Lactic Acid, Organic Guar Gum, Organic Annatto Extract (for Color), Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.