Is Annie's Organic Drizzle Granola Bars Chocolate Chip Low FODMAP?
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Why it's not low FODMAP
- organic whole milk powder
- organic natural flavor
- organic grape juice concentrate
- organic semisweet chocolate chips
- organic chocolate flavored coating
organic whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic Cane Sugar, Organic Modified Palm Kernel Oil, Organic Modified Palm Oil, Organic Whole Milk Powder, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Powder), Organic Palm Shortening, Water, Organic Sunflower And/or Organic Canola Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt. Contains Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar