Is Annie's Organic Snack Crackers, Bunny Grahams, Chocolate Chip, Chocolate & Honey, 11.25 Oz. Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Organic Whole Wheat Flour (Graham Flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Chocolate Cookie Bits (Organic Wheat Flour, Organic Sugar, Organic Expeller-pressed Sunflower Oil, Organic Malted Black Barley Flour, Organic Cocoa, Baking Soda), Calcium Carbonate, Organic Honey, Organic Cocoa Powder, Organic Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Baking Soda, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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