Is Annie's Three Cheese Mini Pizza Bagels 18 Count Low FODMAP?

Ingredients

BAGEL HALF: (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, SEA SALT, YEAST, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC WHITE DISTILLED VINEGAR). SAUCE: WATER, ORGANIC TOMATO PASTE, CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SEASONING (ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO). TOPPING: ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC RICE FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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