No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Vegan Cheddar Flavor Rice & Cheese Flavored Sauce With Hidden Veggies, Vegan Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC RICE, ORGANIC CAULIFLOWER, ORGANIC RICE SYRUP SOLIDS, ORGANIC PALM OIL, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC PEA PROTEIN, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SALT, LACTIC ACID, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING), MIXED TOCOPHEROLS (VITAMIN E) AND ORGANIC ROSEMARY EXTRACT TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Bottle

Flavor
SavoryRich
Texture
CreamySmooth
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Annie's Vegan Cheddar Flavor Rice & Cheese Flavored Sauce With Hidden Veggies, Vegan Cheddar | Spoonful