Is ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY, TRAIL MIX Low FODMAP?

Ingredients

ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA], DRIED SWEETENED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR AND SUNFLOWER OIL), DRIED SWEETENED PEACHES (PEACHES, SUGAR, CITRIC ACID, ASCORBIC ACID), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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