Is ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES, CHEDDAR CHEESE, UNCURED HARD SALAMI & UNCRED CALABRESE SALAMI, ANTIPASTO Low FODMAP?

Ingredients

JALAPENO FILLED OLIVES: HALDIDKI OLIVES, WATER, PICKLED JALAPENO PEPPERS, SEA SALT, SUNFLOWER OIL, CITRIC ACID. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE. UNCURED HARD SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, ORGANIC CANOLA OIL), TURBINADO SUGAR, WINE, GROUND WHITE PEPPER, LACTIC ACID STARTER CULTURE, GARLIC. UNCURED CALABRESE SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, ORGANIC CANOLA OIL), WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice