Is ANTIPASTO SALAD Low FODMAP?

Ingredients

ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN, OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, RED ONION, BANANA PEPPERS (BANANA CHLORIDE, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE [AS A PRESERVATIVE],FD&C YELLOW NO #5), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE [ADDED TO RETAIN, STABILIZE COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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