Is Antonina's Bakery Cinnamon Streusel Coffee Cake Vegan?
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Ingredients
Cake: (gluten-free Flour Blend [white Rice Flour, Potato Starch, Brown Rice Flour, Tapioca Starch, Corn Starch, Enzymes], Cane Sugar, Non-gmo Canola Oil, Eggs With Citric Acid, Buttermilk [cultured Low-fat Milk, Nonfat Milk Solids, Salt], Sour Cream [cultured Pasteurized Grade A Milk, Cream, Enzymes], Cinnamon Chips [cane Sugar, Rice Flour, Cinnamon, Dextrose, Sunflower Oil, And Potato Starch], Brown Cane Sugar, Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Salt, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Cinnamon Extract [water, Ethyl Alcohol, Natural Flavors]). Streusel Topping: (brown Cane Sugar, Gluten-free Flour Blend [white Rice Flour, Potato Starch, Brown Rice Flour, Tapioca Starch, Corn Starch, Enzymes], Unsalted Butter [cream, Natural Flavors], Cinnamon).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.