Is Antonina's Blueberry Muffins Vegan?

Ingredients

Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch, Enzymes), Non-gmo Canola Oil, Cane Sugar, Eggs (whole Eggs, Citric Acid [to Retain Color]), Blueberries, Buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Brown Cane Sugar, Dry Vinegar Powder, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Mono-calcium Phosphate), Baking Soda, Blueberry Extract (blueberry, Natural Flavors), Xanthan Gum. Contains Milk and Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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