Is Antonina's Double Chocolate Mini Cupcakes Low FODMAP?
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Ingredients
Cake: Cane Sugar, Gluten Free Flour Blend (white Rice Flour, Potato Starch, Starch Buttermilk (cultured Lowfat Milk, Salt), Water, Non-gmo Canola Oil, Eggs, Cocoa Powder (processed With Alkali), Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Xanthan Gum, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Coffee And Enzymes. Frosting: Powdered Sugar (cane Sugar, Corn Starch, Heavy Cream (cream (milk)), Unsalted Butter (cream (milk)), Natural Flavor), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, And Guar Gum. Contains: Eggs And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.