Is Anytizers Tys Atz Siracha Bite Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
wheat flour
bleached wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% Or Less Of The Following: Chicken Fat, Chicken Skin, Cooked Chicken, Corn Syrup, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Cayenne Pepper Sauce (Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Dried Chicken, Dried Chicken Broth, Dried Yeast, Extractives Of Paprika, Flavorings, Garlic Powder, Green Cabbage, Honey, Lactic Acid, Leavening (Sodium Aluminum, Sodium Bicarbonate), Maltodextrin (Contains Corn, Potato), Modified Corn Starch, Mushroom, Natural Flavor (Includes Smoke), Onion, Safflower Oil, Salt, Sodium Diacetate, Sodium Phosphates, Spices, Sugar, Sunflower Oil, Wheat Gluten, Yeast Extract, Breading Set In Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.